Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 8.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 31.2 mg
Sodium 1,143.2 mg
Potassium 119.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 9.9 g
Vitamin A 0.7 %
Vitamin B-12 4.4 %
Vitamin B-6 8.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 2.2 %
Folate 0.7 %
Iron 2.2 %
Magnesium 2.8 %
Manganese 1.2 %
Niacin 8.2 %
Pantothenic Acid 2.6 %
Phosphorus 6.9 %
Riboflavin 5.3 %
Selenium 13.4 %
Thiamin 18.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Broccoli Soup (Yu Choy)

View the full Chinese Broccoli Soup (Yu Choy) Recipe & Instructions
Submitted by: HARRIETANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Broccoli Soup (Yu Choy)

99 calories of Pork, fresh, ground, raw, (1.33 oz)

10 calories of Better Than Bouillion Cicken ORGANIC, (1 tsp)

10 calories of Louisiana Dried Shrimp 30g (1.07oz) 2.4 Tbsp, (0.10 serving)

6 calories of Chinese Broccoli (Yu Choy), (0.67 cup)

2 calories of Shallots, (0.25 tbsp chopped)

2 calories of Better Than Bouillion Cicken ORGANIC, (0.17 tsp)

2 calories of Roland Fish Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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