Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 64.0 mg |
| Sodium | 379.5 mg |
| Potassium | 615.0 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.0 g |
| Protein | 28.9 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.5 % |
| Copper | 5.2 % |
| Folate | 18.3 % |
| Iron | 15.4 % |
| Magnesium | 8.9 % |
| Manganese | 24.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry Chicken with Spinach over Rice
View the full Coconut Curry Chicken with Spinach over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry Chicken with Spinach over Rice
160 calories of Brown jasmine rice, dry, Trader Joe's, (0.25 cup)
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Red Ripe Tomatoes, (0.75 slice, medium (1/4" thick))
2 calories of Seasoning - Curry Powder - 1 tsp. = 1 serving, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Cumin (ground), (0.38 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Coconut Curry Chicken with Spinach over Rice
160 calories of Brown jasmine rice, dry, Trader Joe's, (0.25 cup)
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Red Ripe Tomatoes, (0.75 slice, medium (1/4" thick))
2 calories of Seasoning - Curry Powder - 1 tsp. = 1 serving, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Cumin (ground), (0.38 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
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