Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 71.8 mg |
| Sodium | 729.1 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.4 g |
| Protein | 24.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.1 % |
| Copper | 3.4 % |
| Folate | 1.1 % |
| Iron | 23.2 % |
| Magnesium | 2.5 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denise's Whole Wheat Rotini and Sauce
View the full Denise's Whole Wheat Rotini and Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denise's Whole Wheat Rotini and Sauce
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
105 calories of Great Value Whole Wheat Rotini, (0.50 cup)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
42 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.42 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Celery Salt, (0.08 tsp)
Calories per serving of Denise's Whole Wheat Rotini and Sauce
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
105 calories of Great Value Whole Wheat Rotini, (0.50 cup)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
42 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.42 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Celery Salt, (0.08 tsp)
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