Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 297.5
Total Fat 7.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 55.1 mg
Sodium 337.5 mg
Potassium 564.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.0 g
Sugars 3.8 g
Protein 30.1 g
Vitamin A 132.5 %
Vitamin B-12 17.8 %
Vitamin B-6 23.7 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 24.1 %
Copper 8.1 %
Folate 19.9 %
Iron 8.0 %
Magnesium 9.8 %
Manganese 8.8 %
Niacin 40.2 %
Pantothenic Acid 4.2 %
Phosphorus 33.3 %
Riboflavin 11.4 %
Selenium 14.9 %
Thiamin 10.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Asparagus Casserole

View the full Tuna Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Asparagus Casserole

80 calories of solid white albacore tuna, (2.67 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Barilla whole wheat spaghetti, (0.67 oz)

30 calories of Sour Cream, (1 tbsp)

26 calories of Butternut Squash, (56.67 gram)

13 calories of Asparagus, fresh, (56.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Cayenne pepper, (0.17 Serving(s))

0 calories of Zaatar, (1 Serving(s))


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