Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 3.3 mg
Sodium 137.6 mg
Potassium 167.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.9 g
Sugars 1.4 g
Protein 14.3 g
Vitamin A 4.7 %
Vitamin B-12 2.4 %
Vitamin B-6 9.3 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.2 %
Copper 3.8 %
Folate 13.8 %
Iron 8.6 %
Magnesium 9.7 %
Manganese 16.1 %
Niacin 6.4 %
Pantothenic Acid 2.4 %
Phosphorus 13.4 %
Riboflavin 3.5 %
Selenium 3.3 %
Thiamin 6.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Crunchy High Protein Bars

View the full Mel's Crunchy High Protein Bars Recipe & Instructions
Submitted by: MELS1011
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Crunchy High Protein Bars

27 calories of Soy Nuts, Armport Foods, Lightly Salted, (0.53 tbsp)

23 calories of Naturally More Peanut Butter, (0.27 tbsp)

20 calories of Kashi GoLEAN cereal, (6.93 grams)

19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)

14 calories of Wheat Germ, Kretschmer original, 2Tbsp, (0.27 serving)

11 calories of Naturade Soy Protein Booster (1/3 cup), (0.10 serving)

11 calories of LC Whey Protein Powder, Biochem, (0.11 oz)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

7 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (0.07 serving)

3 calories of Designer Whey Protein Powder, (0.03 serving)

0 calories of Hershey's special dark 100% cocoa, (0.07 tbsp)


Nutrition & Calorie Comments  

not very palatable but good for protein boost. Submitted by:
PAMKENNEDY

(10/15/08)
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