Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 137.6 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.4 g |
| Protein | 14.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 8.2 % |
| Copper | 3.8 % |
| Folate | 13.8 % |
| Iron | 8.6 % |
| Magnesium | 9.7 % |
| Manganese | 16.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.5 % |
| Selenium | 3.3 % |
| Thiamin | 6.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Crunchy High Protein Bars
View the full Mel's Crunchy High Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Crunchy High Protein Bars
27 calories of Soy Nuts, Armport Foods, Lightly Salted, (0.53 tbsp)
23 calories of Naturally More Peanut Butter, (0.27 tbsp)
20 calories of Kashi GoLEAN cereal, (6.93 grams)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
14 calories of Wheat Germ, Kretschmer original, 2Tbsp, (0.27 serving)
11 calories of Naturade Soy Protein Booster (1/3 cup), (0.10 serving)
11 calories of LC Whey Protein Powder, Biochem, (0.11 oz)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (0.07 serving)
3 calories of Designer Whey Protein Powder, (0.03 serving)
0 calories of Hershey's special dark 100% cocoa, (0.07 tbsp)
Calories per serving of Mel's Crunchy High Protein Bars
27 calories of Soy Nuts, Armport Foods, Lightly Salted, (0.53 tbsp)
23 calories of Naturally More Peanut Butter, (0.27 tbsp)
20 calories of Kashi GoLEAN cereal, (6.93 grams)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
14 calories of Wheat Germ, Kretschmer original, 2Tbsp, (0.27 serving)
11 calories of Naturade Soy Protein Booster (1/3 cup), (0.10 serving)
11 calories of LC Whey Protein Powder, Biochem, (0.11 oz)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (0.07 serving)
3 calories of Designer Whey Protein Powder, (0.03 serving)
0 calories of Hershey's special dark 100% cocoa, (0.07 tbsp)
Nutrition & Calorie Comments