Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 346.3 mg |
| Potassium | 440.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.1 g |
| Protein | 4.8 g |
| Vitamin A | 308.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 10.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.5 % |
| Calcium | 17.1 % |
| Copper | 5.4 % |
| Folate | 6.4 % |
| Iron | 12.6 % |
| Magnesium | 7.9 % |
| Manganese | 26.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.3 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin-zuke spice squares
View the full pumpkin-zuke spice squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin-zuke spice squares
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
5 calories of Zucchini, shredded, (0.25 cup)
4 calories of Anise Seed, (0.17 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of cardamon, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Stevia in the Raw, (7.67 gram)
Calories per serving of pumpkin-zuke spice squares
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
5 calories of Zucchini, shredded, (0.25 cup)
4 calories of Anise Seed, (0.17 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of cardamon, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Stevia in the Raw, (7.67 gram)
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