Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 101.4 mg
Sodium 262.0 mg
Potassium 452.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Protein 39.8 g
Vitamin A 3.3 %
Vitamin B-12 21.8 %
Vitamin B-6 58.8 %
Vitamin C 6.0 %
Vitamin D 2.7 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 3.9 %
Folate 10.1 %
Iron 18.2 %
Magnesium 12.1 %
Manganese 2.1 %
Niacin 103.7 %
Pantothenic Acid 14.0 %
Phosphorus 35.1 %
Riboflavin 20.1 %
Selenium 44.1 %
Thiamin 17.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tenders

View the full Chicken Tenders Recipe & Instructions
Submitted by: MRSMOHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tenders

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

26 calories of Kraft Light Done Right Ranch Salad Dressing, (0.67 tbsp)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))


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