Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 41.9 mg |
| Sodium | 72.2 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.3 g |
| Protein | 5.8 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.1 % |
| Calcium | 8.8 % |
| Copper | 2.8 % |
| Folate | 1.2 % |
| Iron | 6.6 % |
| Magnesium | 6.1 % |
| Manganese | 9.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin pie oatmeal muffins
View the full Pumpkin pie oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin pie oatmeal muffins
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Butter, unsalted, (0.21 tbsp)
20 calories of chia seeds, (0.33 tbsp)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
16 calories of Pecans, (0.08 oz (20 halves))
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.10 serving)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Pumpkin pie oatmeal muffins
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Butter, unsalted, (0.21 tbsp)
20 calories of chia seeds, (0.33 tbsp)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
16 calories of Pecans, (0.08 oz (20 halves))
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.10 serving)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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