Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.8 mg |
| Potassium | 21.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.3 g |
| Protein | 2.8 g |
| Vitamin A | 165.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 432.9 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 10.1 % |
| Magnesium | 0.4 % |
| Manganese | 4.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Kabocha Pumpkin Squash
View the full Oven Roasted Kabocha Pumpkin Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Kabocha Pumpkin Squash
61 calories of Kabocha Squash (buttercup, japanese pumpkin), (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
6 calories of Herb, Parsley, Fresh, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Oven Roasted Kabocha Pumpkin Squash
61 calories of Kabocha Squash (buttercup, japanese pumpkin), (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
6 calories of Herb, Parsley, Fresh, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)