Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.1 mg |
| Sodium | 2,042.1 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 15.8 g |
| Protein | 36.3 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 28.8 % |
| Copper | 4.1 % |
| Folate | 0.8 % |
| Iron | 22.0 % |
| Magnesium | 2.9 % |
| Manganese | 26.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 4.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Onion Dip
View the full Green Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Onion Dip
257 calories of Fage Greek Yogurt 2% plain, (12 oz)
30 calories of Green Onion (fresh-1 stalk), (10 serving)
25 calories of Garlic, (6 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of onion, dried minced, (1 tbsp)
0 calories of Kosher Salt, (1 tsp)
Calories per serving of Green Onion Dip
257 calories of Fage Greek Yogurt 2% plain, (12 oz)
30 calories of Green Onion (fresh-1 stalk), (10 serving)
25 calories of Garlic, (6 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
0 calories of onion, dried minced, (1 tbsp)
0 calories of Kosher Salt, (1 tsp)
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