Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.4 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 14.8 g |
| Sugars | 4.5 g |
| Protein | 14.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 62.0 % |
| Copper | 2.2 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 24.1 % |
| Manganese | 4.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen K's Keto Chocolate PB Chia pudding
View the full Karen K's Keto Chocolate PB Chia pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen K's Keto Chocolate PB Chia pudding
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
60 calories of PB & Me, (2.50 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
30 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.50 serving)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Pure Xylitol, (0.50 gram(s))
Calories per serving of Karen K's Keto Chocolate PB Chia pudding
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
60 calories of PB & Me, (2.50 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
30 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.50 serving)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Pure Xylitol, (0.50 gram(s))
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