Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 724.5 mg |
| Potassium | 539.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.9 g |
| Protein | 24.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.9 % |
| Copper | 3.4 % |
| Folate | 2.3 % |
| Iron | 33.1 % |
| Magnesium | 4.1 % |
| Manganese | 3.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.3 % |
| Selenium | 14.6 % |
| Thiamin | 3.2 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flossie's Chili (1 cup servings)
View the full Flossie's Chili (1 cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flossie's Chili (1 cup servings)
122 calories of Ground Beef (extra lean), (1.64 oz)
99 calories of Unico red kidney beans no salt added, (0.29 cup)
54 calories of Protein - Unico - Chick Peas - 1/2c, (0.16 cup)
12 calories of Aylmer Diced Canned Tomatoes, (0.24 cup)
12 calories of HEINZ Tomato Soup, (20.29 gram(s))
5 calories of Chili powder, (0.21 tbsp)
4 calories of Chili Sauce, Heinz, (0.21 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.21 serving)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.01 tsp)
Calories per serving of Flossie's Chili (1 cup servings)
122 calories of Ground Beef (extra lean), (1.64 oz)
99 calories of Unico red kidney beans no salt added, (0.29 cup)
54 calories of Protein - Unico - Chick Peas - 1/2c, (0.16 cup)
12 calories of Aylmer Diced Canned Tomatoes, (0.24 cup)
12 calories of HEINZ Tomato Soup, (20.29 gram(s))
5 calories of Chili powder, (0.21 tbsp)
4 calories of Chili Sauce, Heinz, (0.21 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.21 serving)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.01 tsp)
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