Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 70.6 mg
Potassium 40.0 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.6 g
Sugars 25.4 g
Protein 5.2 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.4 %
Copper 0.3 %
Folate 0.2 %
Iron 6.5 %
Magnesium 0.3 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry & Greens Kefir Smoothie

View the full Mixed Berry & Greens Kefir Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry & Greens Kefir Smoothie

75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)

60 calories of Organic Raw Honey, (1 tbsp)

18 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.30 cup)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (0.50 cup)


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