Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 20.4 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 552.8 mg
Sodium 540.5 mg
Potassium 176.9 mg
Total Carbohydrate 37.1 g
Dietary Fiber 3.0 g
Sugars 12.1 g
Protein 24.0 g
Vitamin A 1.8 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 2.6 %
Copper 0.0 %
Folate 0.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monte Cristo

View the full Monte Cristo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monte Cristo

140 calories of Simple Truth Organic Wheat Bread 70 cal slice, (2 Slice)

120 calories of Tillamook Medium White Cheddar Cheese, (1 Oz)

70 calories of 1 Large Brown Egg, (1 serving)

35 calories of Applegate Black Forest ham, (1 slices)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Domino's Confectioners Sugar 10X Powered Pure Cane Sugar, (0.04 cup)

9 calories of Good and Gather 100% Pure Maple Syrup, (0.50 teaspoon)


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