Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 665.0 mg
Potassium 417.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.5 g
Sugars 3.7 g
Protein 6.6 g
Vitamin A 39.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 2.2 %
Folate 2.9 %
Iron 12.5 %
Magnesium 2.4 %
Manganese 5.2 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 2.6 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Stew

View the full Vegan Lentil Stew Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Stew

66 calories of Lentils - Great Value, (0.15 cup)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

11 calories of Hunt's Diced Tomatoes, (0.18 cup)

9 calories of Swanson Vegetable Broth, (0.60 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.30 clove)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Dried Thyme, (0.05 tsp)

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


No nutrition or calorie comments found.