Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 68.0 mg
Sodium 109.7 mg
Potassium 538.6 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 24.9 g
Vitamin A 1.8 %
Vitamin B-12 65.8 %
Vitamin B-6 29.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 7.9 %
Folate 4.3 %
Iron 22.9 %
Magnesium 9.6 %
Manganese 7.1 %
Niacin 22.8 %
Pantothenic Acid 4.8 %
Phosphorus 25.1 %
Riboflavin 15.4 %
Selenium 27.4 %
Thiamin 12.4 %
Zinc 37.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Barbacoa

View the full Homemade Barbacoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Barbacoa

336 calories of Beef chuck, arm pot roast, (0.25 lb)

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.38 cloves)

2 calories of Jalapeno Peppers, (0.38 pepper)


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