Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.4 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 2.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.0 % |
| Copper | 6.5 % |
| Folate | 10.4 % |
| Iron | 7.8 % |
| Magnesium | 9.6 % |
| Manganese | 11.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean, Tomato & Onion Salad
View the full Green Bean, Tomato & Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean, Tomato & Onion Salad
173 calories of Chosen Foods Avocado Oil, (1.33 tbsp)
18 calories of Green Beans (snap), (56.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)
Calories per serving of Green Bean, Tomato & Onion Salad
173 calories of Chosen Foods Avocado Oil, (1.33 tbsp)
18 calories of Green Beans (snap), (56.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)
Nutrition & Calorie Comments