Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 105.6 mg |
| Sodium | 254.3 mg |
| Potassium | 1,658.8 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.5 g |
| Protein | 40.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 63.3 % |
| Vitamin C | 99.4 % |
| Vitamin D | 8.1 % |
| Vitamin E | 6.5 % |
| Calcium | 10.5 % |
| Copper | 22.0 % |
| Folate | 16.8 % |
| Iron | 18.9 % |
| Magnesium | 35.9 % |
| Manganese | 27.0 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 47.8 % |
| Riboflavin | 16.8 % |
| Selenium | 84.2 % |
| Thiamin | 24.3 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Chowder healthy
View the full Seafood Chowder healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Chowder healthy
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
119 calories of Cod (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Scallops, raw, (1 oz)
23 calories of Shrimp, raw, (0.75 oz)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Seafood Chowder healthy
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
119 calories of Cod (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Scallops, raw, (1 oz)
23 calories of Shrimp, raw, (0.75 oz)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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