Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.5 mg |
| Sodium | 1,026.3 mg |
| Potassium | 452.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 40.7 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 32.0 % |
| Vitamin E | 33.3 % |
| Calcium | 19.9 % |
| Copper | 1.1 % |
| Folate | 36.9 % |
| Iron | 23.4 % |
| Magnesium | 3.5 % |
| Manganese | 3.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 166.4 % |
| Selenium | 8.9 % |
| Thiamin | 1.2 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gail sausage spinach frittata
View the full Gail sausage spinach frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gail sausage spinach frittata
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
61 calories of Aidell's Italian Style Chicken Sausage, (0.38 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Gail sausage spinach frittata
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
61 calories of Aidell's Italian Style Chicken Sausage, (0.38 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
2 calories of Spinach, fresh, (0.25 cup)
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