Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 450.4
Total Fat 24.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 55.0 mg
Sodium 941.6 mg
Potassium 293.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 7.9 g
Sugars 6.9 g
Protein 19.7 g
Vitamin A 34.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 24.6 %
Copper 12.7 %
Folate 7.0 %
Iron 23.5 %
Magnesium 5.8 %
Manganese 11.6 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.2 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 3.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Beef Enchilada Casserole

View the full Low Fat Beef Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Beef Enchilada Casserole

175 calories of Kroger lean low fat Ground Beef, (2 oz)

147 calories of Mission whole wheat tortillas, medium (45g), (1.13 serving)

52 calories of Cheese: Mexican Style Blend/4 Cheeses (Kroger), (0.13 cup)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

18 calories of Salsa, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

14 calories of Taco Seasoning , (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)


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