Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 15.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 20.0 mg
Sodium 157.6 mg
Potassium 123.3 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 6.3 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.8 %
Copper 2.0 %
Folate 5.1 %
Iron 1.1 %
Magnesium 1.8 %
Manganese 2.1 %
Niacin 2.1 %
Pantothenic Acid 3.2 %
Phosphorus 1.6 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Ranch

View the full Avocado Ranch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Ranch

100 calories of Mayo, Primal Kitchen avocado oil, (1 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)


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