Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 97.8 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.9 g |
| Protein | 22.2 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 309.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 4.1 % |
| Copper | 14.2 % |
| Folate | 13.4 % |
| Iron | 8.4 % |
| Magnesium | 10.5 % |
| Manganese | 6.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.1 % |
| Selenium | 2.0 % |
| Thiamin | 7.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut with Fruit Salsa
View the full Halibut with Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut with Fruit Salsa
80 calories of Fish - Mahi Mahi Fillets (Walmart), 4 oz, (4 oz)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Honey, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
Calories per serving of Halibut with Fruit Salsa
80 calories of Fish - Mahi Mahi Fillets (Walmart), 4 oz, (4 oz)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Honey, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)