Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 436.3
Total Fat 32.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 15.7 g
Cholesterol 134.3 mg
Sodium 282.8 mg
Potassium 454.4 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 30.2 g
Vitamin A 27.9 %
Vitamin B-12 0.2 %
Vitamin B-6 12.2 %
Vitamin C 115.4 %
Vitamin D 1.0 %
Vitamin E 7.8 %
Calcium 2.9 %
Copper 7.7 %
Folate 18.6 %
Iron 4.5 %
Magnesium 6.5 %
Manganese 20.2 %
Niacin 4.7 %
Pantothenic Acid 2.9 %
Phosphorus 6.6 %
Riboflavin 9.0 %
Selenium 2.3 %
Thiamin 7.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Pecan Crusted Cod-Shrimp Veggie Sheet Pan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Pecan Crusted Cod-Shrimp Veggie Sheet Pan

130 calories of Chosen Foods Avocado Oil, (1 tbsp)

70 calories of Cod- Portlock Wild Pacific Cod Fillets, (3 oz)

60 calories of Sesame Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Cooked Medium size shrimp (8 shrimp), (0.50 serving)

25 calories of Pecans, (0.13 oz (20 halves))

21 calories of Chips: Macs Chicarrones fried pork skins .5 0z, (0.13 oz)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

4 calories of Broccoli, fresh, (0.50 spear (about 5" long))

4 calories of Purple Onion Rings 1 svg = 2 rings, (1 serving)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

3 calories of Yellow Peppers (bell peppers), (2 strips)


Nutrition & Calorie Comments  

Careful with the fat