Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 60.1 mg |
| Sodium | 510.1 mg |
| Potassium | 559.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 28.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.5 % |
| Calcium | 2.4 % |
| Copper | 8.3 % |
| Folate | 4.9 % |
| Iron | 4.3 % |
| Magnesium | 17.2 % |
| Manganese | 4.8 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 32.6 % |
| Riboflavin | 19.1 % |
| Selenium | 80.5 % |
| Thiamin | 13.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Bass with Zucchini and Mushrooms
View the full Sea Bass with Zucchini and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Bass with Zucchini and Mushrooms
141 calories of Sea Bass (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup pieces)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Sea Bass with Zucchini and Mushrooms
141 calories of Sea Bass (fish), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup pieces)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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