Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 180.2 mg |
| Sodium | 615.6 mg |
| Potassium | 673.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 24.2 g |
| Vitamin A | 181.3 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 11.3 % |
| Copper | 8.2 % |
| Folate | 49.8 % |
| Iron | 18.3 % |
| Magnesium | 20.8 % |
| Manganese | 43.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 24.1 % |
| Selenium | 23.5 % |
| Thiamin | 16.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Spinach Salad w/ tuna
View the full Low Carb Spinach Salad w/ tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Spinach Salad w/ tuna
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
52 calories of Hard Boiled Egg, (0.67 large)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
22 calories of Spinach, fresh, (0.33 package (10 oz))
13 calories of Sesame Oil, (0.33 1tsp)
Calories per serving of Low Carb Spinach Salad w/ tuna
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
52 calories of Hard Boiled Egg, (0.67 large)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
22 calories of Spinach, fresh, (0.33 package (10 oz))
13 calories of Sesame Oil, (0.33 1tsp)
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