Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 17.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.0 g
Cholesterol 180.2 mg
Sodium 615.6 mg
Potassium 673.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 24.2 g
Vitamin A 181.3 %
Vitamin B-12 12.3 %
Vitamin B-6 14.1 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 11.3 %
Copper 8.2 %
Folate 49.8 %
Iron 18.3 %
Magnesium 20.8 %
Manganese 43.3 %
Niacin 11.3 %
Pantothenic Acid 7.5 %
Phosphorus 17.5 %
Riboflavin 24.1 %
Selenium 23.5 %
Thiamin 16.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach Salad w/ tuna

View the full Low Carb Spinach Salad w/ tuna Recipe & Instructions
Submitted by: HGOODSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Salad w/ tuna

148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))

52 calories of Hard Boiled Egg, (0.67 large)

42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)

22 calories of Spinach, fresh, (0.33 package (10 oz))

13 calories of Sesame Oil, (0.33 1tsp)


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