Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 6.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 192.3 mg
Sodium 194.8 mg
Potassium 233.1 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 11.1 g
Vitamin A 81.5 %
Vitamin B-12 8.0 %
Vitamin B-6 7.5 %
Vitamin C 9.8 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 11.5 %
Copper 3.4 %
Folate 18.9 %
Iron 8.3 %
Magnesium 8.2 %
Manganese 22.4 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 12.3 %
Riboflavin 14.7 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta pan omelet

View the full Spinach Feta pan omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta pan omelet

72 calories of Egg, fresh, whole, raw, (1 large)

23 calories of PC Shredded Feta Cheese, (7.50 gram(s))

13 calories of Spinach, frozen, (0.25 cup)

7 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.06 cup)


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