Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 273.9 mg
Potassium 255.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.7 g
Sugars 9.1 g
Protein 17.3 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 2.5 %
Vitamin D 9.4 %
Vitamin E 21.4 %
Calcium 35.1 %
Copper 1.8 %
Folate 1.0 %
Iron 11.7 %
Magnesium 2.4 %
Manganese 10.4 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 2.1 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked yogurt blueberry oatmeal

View the full Baked yogurt blueberry oatmeal Recipe & Instructions
Submitted by: WICHYWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked yogurt blueberry oatmeal

105 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.35 cup)

50 calories of Fage 0% Greek yogurt, (3 oz)

28 calories of Blueberries, frozen (unsweetened), (0.35 cup, unthawed)

17 calories of Egg white, large, (1 serving)

12 calories of *Flax Seed Meal (ground flax), (0.35 tbsp)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


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