Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.5 mg
Sodium 32.6 mg
Potassium 140.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.5 g
Sugars 1.9 g
Protein 10.0 g
Vitamin A 49.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 4.5 %
Folate 2.8 %
Iron 7.8 %
Magnesium 4.4 %
Manganese 13.8 %
Niacin 5.0 %
Pantothenic Acid 1.2 %
Phosphorus 5.0 %
Riboflavin 2.1 %
Selenium 9.2 %
Thiamin 3.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley one pot soup

View the full Beef Barley one pot soup Recipe & Instructions
Submitted by: CAROLMCMURDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley one pot soup

56 calories of Barley, pearled, raw, (0.08 cup)

43 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (37 gram(s))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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