Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 424.4
Total Fat 33.1 g
Saturated Fat 16.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 586.1 mg
Sodium 497.2 mg
Potassium 35.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 28.4 g
Vitamin A 32.7 %
Vitamin B-12 60.3 %
Vitamin B-6 13.2 %
Vitamin C 2.1 %
Vitamin D 60.0 %
Vitamin E 76.2 %
Calcium 31.7 %
Copper 0.7 %
Folate 31.1 %
Iron 12.4 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 30.4 %
Phosphorus 25.0 %
Riboflavin 45.5 %
Selenium 0.4 %
Thiamin 6.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in swiss bacon and onion omelet

View the full swiss bacon and onion omelet Recipe & Instructions
Submitted by: TAYBOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of swiss bacon and onion omelet

180 calories of Eggland's Best Large Egg, (3 serving)

110 calories of KRAFT Natural Shredded Swiss Cheese, (0.25 cup)

102 calories of Butter, unsalted, (1 tbsp)

25 calories of Bacon Bits (Hormel real bacon), (1 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)


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