Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.7
Total Fat 7.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 380.6 mg
Potassium 546.8 mg
Total Carbohydrate 65.0 g
Dietary Fiber 11.0 g
Sugars 1.5 g
Protein 13.3 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 34.5 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.9 %
Copper 16.8 %
Folate 28.0 %
Iron 13.5 %
Magnesium 14.0 %
Manganese 43.8 %
Niacin 4.1 %
Pantothenic Acid 7.8 %
Phosphorus 14.7 %
Riboflavin 6.2 %
Selenium 5.4 %
Thiamin 7.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Chickpea Tabbouleh

View the full Quinoa Chickpea Tabbouleh Recipe & Instructions
Submitted by: ZELDA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chickpea Tabbouleh

167 calories of Quinoa, cook, (0.75 cup)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Parsley, (1 tbsp)


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