Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.1 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 34.6 g |
| Protein | 3.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.9 % |
| Copper | 2.1 % |
| Folate | 5.4 % |
| Iron | 7.7 % |
| Magnesium | 1.4 % |
| Manganese | 5.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.6 % |
| Selenium | 6.0 % |
| Thiamin | 6.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flossie's Date Squares
View the full Flossie's Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flossie's Date Squares
94 calories of Sun Date California Pitted Dates (5-6 dates / 40 g), (31.25 gram(s))
65 calories of Margarine, hard, (0.08 stick)
41 calories of Flour, white, (0.09 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.11 cup)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Flossie's Date Squares
94 calories of Sun Date California Pitted Dates (5-6 dates / 40 g), (31.25 gram(s))
65 calories of Margarine, hard, (0.08 stick)
41 calories of Flour, white, (0.09 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.11 cup)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
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