Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 10.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 31.5 mg
Sodium 253.2 mg
Potassium 237.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 8.8 g
Sugars 13.6 g
Protein 7.0 g
Vitamin A 7.3 %
Vitamin B-12 53.5 %
Vitamin B-6 52.7 %
Vitamin C 5.8 %
Vitamin D 9.3 %
Vitamin E 24.6 %
Calcium 13.6 %
Copper 4.4 %
Folate 52.3 %
Iron 18.8 %
Magnesium 23.0 %
Manganese 67.5 %
Niacin 13.2 %
Pantothenic Acid 3.4 %
Phosphorus 13.7 %
Riboflavin 16.4 %
Selenium 7.6 %
Thiamin 12.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nonfat Bran Muffins with Raisins 2

View the full Nonfat Bran Muffins with Raisins 2 Recipe & Instructions
Submitted by: RSW777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nonfat Bran Muffins with Raisins 2

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

41 calories of Kellogg's All-Bran Buds Cereal, (0.17 cup (1 serving))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, nonfat, (0.10 cup)

5 calories of Molasses, (0.08 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Monkfruit sweetener, (1.33 tsp)


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