Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 11.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 216.0 mg
Sodium 513.6 mg
Potassium 128.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 17.1 g
Vitamin A 15.0 %
Vitamin B-12 8.0 %
Vitamin B-6 5.0 %
Vitamin C 12.8 %
Vitamin D 10.0 %
Vitamin E 0.3 %
Calcium 17.3 %
Copper 0.3 %
Folate 10.3 %
Iron 5.2 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 3.2 %
Pantothenic Acid 0.1 %
Phosphorus 10.2 %
Riboflavin 17.6 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Omelet cheese jalepeno

View the full Pan Omelet cheese jalepeno Recipe & Instructions
Submitted by: RESTLESSSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Omelet cheese jalepeno

83 calories of Cheese, Tex Mex, Kirkland, (22.50 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)

11 calories of Ham, Smoked Honey, Grimms (2 slices), (11.25 gram(s))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cherry Tomatos, (0.06 cup)

2 calories of 5 slices fresh jalepenos, (0.50 serving)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)


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