Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 62.3 mg |
| Sodium | 65.6 mg |
| Potassium | 28.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.9 % |
| Calcium | 1.8 % |
| Copper | 0.2 % |
| Folate | 3.3 % |
| Iron | 5.3 % |
| Magnesium | 0.3 % |
| Manganese | 1.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 0.2 % |
| Riboflavin | 5.7 % |
| Selenium | 8.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Croutons I, a variation of Magic Rolls (The Low-Carb Comfort Food ckbk, p.24, 2003)
View the full Herbed Croutons I, a variation of Magic Rolls (The Low-Carb Comfort Food ckbk, p.24, 2003) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Croutons I, a variation of Magic Rolls (The Low-Carb Comfort Food ckbk, p.24, 2003)
90 calories of Olive Oil, EVO - Terra Dealyssa, Tunisian - 7/14, (0.75 tbsp)
84 calories of Magic Rolls (The Low-Carb Comfort Food Ckbk, pp.22-24, 2003), (1 serving)
50 calories of Butter, Unsalted - Piggly Wiggly, Publix 4/16, (0.50 tbsp)
1 calories of Parsley, dried, Frontier - w/ nut data from Spark as estimates 7/13, (0.25 tbsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.06 serving)
0 calories of Basil, sweet, dried - Frontier, (0.50 tsp)
0 calories of garlic powder - Frontier 11/13, (0.06 tsp)
Calories per serving of Herbed Croutons I, a variation of Magic Rolls (The Low-Carb Comfort Food ckbk, p.24, 2003)
90 calories of Olive Oil, EVO - Terra Dealyssa, Tunisian - 7/14, (0.75 tbsp)
84 calories of Magic Rolls (The Low-Carb Comfort Food Ckbk, pp.22-24, 2003), (1 serving)
50 calories of Butter, Unsalted - Piggly Wiggly, Publix 4/16, (0.50 tbsp)
1 calories of Parsley, dried, Frontier - w/ nut data from Spark as estimates 7/13, (0.25 tbsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.06 serving)
0 calories of Basil, sweet, dried - Frontier, (0.50 tsp)
0 calories of garlic powder - Frontier 11/13, (0.06 tsp)