Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 632.7 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 51.1 mg |
| Sodium | 1,896.9 mg |
| Potassium | 52.6 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.3 g |
| Protein | 27.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.9 % |
| Calcium | 31.5 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 16.6 % |
| Magnesium | 2.8 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.3 % |
| Selenium | 5.2 % |
| Thiamin | 0.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Swiss Sandwich
View the full Ham and Swiss Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Swiss Sandwich
260 calories of Bread, Kroger Private Selection Multi-Grain Bread, (2 serving)
180 calories of Best Foods Regular Mayonnaise, (2 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
70 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (2 oz)
10 calories of Clausen Dill Pickles 1/2 pickle, (2 serving)
4 calories of Tomato slices (1), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Ham and Swiss Sandwich
260 calories of Bread, Kroger Private Selection Multi-Grain Bread, (2 serving)
180 calories of Best Foods Regular Mayonnaise, (2 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
70 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (2 oz)
10 calories of Clausen Dill Pickles 1/2 pickle, (2 serving)
4 calories of Tomato slices (1), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)