Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.9 mg |
| Sodium | 237.6 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.8 g |
| Protein | 12.8 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 19.3 % |
| Copper | 16.8 % |
| Folate | 6.9 % |
| Iron | 13.8 % |
| Magnesium | 17.8 % |
| Manganese | 109.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 24.9 % |
| Riboflavin | 8.5 % |
| Selenium | 56.3 % |
| Thiamin | 13.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoodles of Noodles with Fresh Tomato Sauce
View the full Zoodles of Noodles with Fresh Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoodles of Noodles with Fresh Tomato Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of tomatoes low sodium canned 14.5 oz entire can, (0.88 serving)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (2 leaves)
0 calories of Salt, (0.25 dash)
Calories per serving of Zoodles of Noodles with Fresh Tomato Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of tomatoes low sodium canned 14.5 oz entire can, (0.88 serving)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (2 leaves)
0 calories of Salt, (0.25 dash)
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