Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.5 mg |
| Potassium | 376.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.4 g |
| Protein | 10.4 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 4.9 % |
| Copper | 18.8 % |
| Folate | 29.8 % |
| Iron | 18.3 % |
| Magnesium | 10.7 % |
| Manganese | 35.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 4.9 % |
| Selenium | 10.5 % |
| Thiamin | 8.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Lentil Burgers
View the full Classic Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Lentil Burgers
58 calories of Lentils (cooked) - plain, no salt (1 cup cooked), (0.25 cup)
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
18 calories of Chickpea Flour (Garbanzo Bean Flour), (0.05 cup)
7 calories of Egg white, fresh, (0.40 large)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Tomato Paste, (2.80 grams)
1 calories of Oregano, ground, (0.30 tsp)
1 calories of Thyme, ground, (0.30 tsp)
Calories per serving of Classic Lentil Burgers
58 calories of Lentils (cooked) - plain, no salt (1 cup cooked), (0.25 cup)
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
18 calories of Chickpea Flour (Garbanzo Bean Flour), (0.05 cup)
7 calories of Egg white, fresh, (0.40 large)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Tomato Paste, (2.80 grams)
1 calories of Oregano, ground, (0.30 tsp)
1 calories of Thyme, ground, (0.30 tsp)