Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 33.6 mg |
| Sodium | 423.2 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.0 g |
| Protein | 23.2 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 20.0 % |
| Copper | 5.4 % |
| Folate | 20.3 % |
| Iron | 5.3 % |
| Magnesium | 4.3 % |
| Manganese | 7.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 22.8 % |
| Selenium | 9.9 % |
| Thiamin | 8.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean chicken bake
View the full Mediterranean chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean chicken bake
110 calories of sweet italian chicken sausage, (1 serving)
100 calories of Feta Cheese, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Mediterranean chicken bake
110 calories of sweet italian chicken sausage, (1 serving)
100 calories of Feta Cheese, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Lemon Juice, (0.17 fl oz)
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