Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 16.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 59.0 mg
Sodium 451.7 mg
Potassium 406.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 19.9 g
Vitamin A 7.0 %
Vitamin B-12 26.0 %
Vitamin B-6 14.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 20.5 %
Copper 9.1 %
Folate 4.4 %
Iron 11.4 %
Magnesium 9.6 %
Manganese 29.2 %
Niacin 16.9 %
Pantothenic Acid 5.6 %
Phosphorus 26.4 %
Riboflavin 15.4 %
Selenium 32.4 %
Thiamin 6.5 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefaroni Casserole

View the full Beefaroni Casserole Recipe & Instructions
Submitted by: KARISSA_125

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefaroni Casserole

150 calories of Ground beef, lean, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

17 calories of Tomato Sauce, (53.15 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)


No nutrition or calorie comments found.