Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,173.5 | Total Fat | 145.7 g |
|---|---|
| Saturated Fat | 63.1 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 57.3 g |
| Cholesterol | 711.4 mg |
| Sodium | 5,517.3 mg |
| Potassium | 8,366.4 mg |
| Total Carbohydrate | 208.9 g |
| Dietary Fiber | 47.6 g |
| Sugars | 97.9 g |
| Protein | 266.8 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 289.4 % |
|---|---|
| Vitamin B-6 | 203.7 % |
| Vitamin C | 218.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 57.7 % |
| Calcium | 195.4 % |
| Copper | 147.3 % |
| Folate | 112.3 % |
| Iron | 214.9 % |
| Magnesium | 139.2 % |
| Manganese | 167.9 % |
| Niacin | 282.9 % |
| Pantothenic Acid | 65.4 % |
| Phosphorus | 277.5 % |
| Riboflavin | 207.1 % |
| Selenium | 290.8 % |
| Thiamin | 139.9 % |
| Zinc | 339.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy mousaka
View the full Lazy mousaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy mousaka
1,788 calories of Ground Beef (extra lean), (24 oz)
456 calories of Parmesan Cheese, grated, (1 cup)
238 calories of Eggplant, fresh, (2 eggplant, peeled (yield from 1-1/4 lb))
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
182 calories of Onions, raw, (3 cup, chopped)
156 calories of Stewed Tomatoes, (2.35 cup)
139 calories of Tomato Paste, (1 can (6 oz))
Calories per serving of Lazy mousaka
1,788 calories of Ground Beef (extra lean), (24 oz)
456 calories of Parmesan Cheese, grated, (1 cup)
238 calories of Eggplant, fresh, (2 eggplant, peeled (yield from 1-1/4 lb))
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
182 calories of Onions, raw, (3 cup, chopped)
156 calories of Stewed Tomatoes, (2.35 cup)
139 calories of Tomato Paste, (1 can (6 oz))
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