Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 92.2 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 180.3 mg |
Potassium | 369.3 mg |
Total Carbohydrate | 19.4 g |
Dietary Fiber | 4.9 g |
Sugars | 0.8 g |
Protein | 5.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.8 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 12.0 % |
Magnesium | 0.1 % |
Manganese | 0.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burgers from Jennuine
View the full Black Bean Burgers from Jennuine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burgers from Jennuine
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
7 calories of onions, raw, purple/red (1 slice), (0.67 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.17 serving)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Coriander leaf, dried, (0.05 tsp)
Calories per serving of Black Bean Burgers from Jennuine
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
7 calories of onions, raw, purple/red (1 slice), (0.67 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.17 serving)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Coriander leaf, dried, (0.05 tsp)
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