Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 263.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.7 g |
| Protein | 0.8 g |
| Vitamin A | 96.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 3.2 % |
| Folate | 3.6 % |
| Iron | 3.9 % |
| Magnesium | 5.7 % |
| Manganese | 7.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup with Apples
View the full Butternut Squash Soup with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup with Apples
27 calories of Butternut Squash, (0.33 cup, cubes)
26 calories of Apples, Gala (1 med), (50 gram)
17 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.04 cup)
11 calories of Honey, (0.17 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Butternut Squash Soup with Apples
27 calories of Butternut Squash, (0.33 cup, cubes)
26 calories of Apples, Gala (1 med), (50 gram)
17 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.04 cup)
11 calories of Honey, (0.17 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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