Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 133.1 mg |
| Sodium | 911.0 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 14.9 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 14.7 % |
| Vitamin E | 8.0 % |
| Calcium | 12.4 % |
| Copper | 0.3 % |
| Folate | 12.1 % |
| Iron | 10.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 47.4 % |
| Selenium | 1.3 % |
| Thiamin | 0.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Frittata Muffin Cups
View the full Spinach Artichoke Frittata Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Frittata Muffin Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
15 calories of Bird's Eye Frozen Chopped Spinach, (0.50 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Reese Canned Artichoke Hearts Quarters, (43.33 gram)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spinach Artichoke Frittata Muffin Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
15 calories of Bird's Eye Frozen Chopped Spinach, (0.50 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Reese Canned Artichoke Hearts Quarters, (43.33 gram)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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