Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 48.6
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 13.8 mg
Sodium 43.8 mg
Potassium 2.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 1.0 g
Vitamin A 4.5 %
Vitamin B-12 0.5 %
Vitamin B-6 0.1 %
Vitamin C 2.0 %
Vitamin D 0.4 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.1 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese dip (mine)

View the full Cheese dip (mine) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese dip (mine)

44 calories of Philadelphia Cream Cheese, (0.44 oz)

3 calories of Rice Dream - Organic Rice Milk (Original), (0.22 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic, (0.06 clove)

0 calories of Herb, Parsley, Fresh, (0.01 cup)


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