Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 289.5 mg |
| Sodium | 259.2 mg |
| Potassium | 372.9 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 42.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 98.2 % |
|---|---|
| Vitamin B-6 | 254.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 64.6 % |
| Vitamin E | 8.4 % |
| Calcium | 11.2 % |
| Copper | 24.1 % |
| Folate | 92.9 % |
| Iron | 35.0 % |
| Magnesium | 16.8 % |
| Manganese | 11.6 % |
| Niacin | 175.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 36.7 % |
| Riboflavin | 305.5 % |
| Selenium | 94.2 % |
| Thiamin | 349.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Cajun Scampi Shrimp and Grits
View the full *Cajun Scampi Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Cajun Scampi Shrimp and Grits
180 calories of Shrimp, raw, (6 oz)
130 calories of Grits *quaker 5 minute grits*, (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
30 calories of Frontier Nutritional Yeast 2 tbsps, (1 tbsp)
13 calories of Garlic, (3 tsp)
5 calories of Benoit's Spicy Cajun Seasoning, (1.50 tsp)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
1 calories of Parsley, (1 tbsp)
0 calories of Cayenne Pepper (Ground), (0.07 tsp)
Calories per serving of *Cajun Scampi Shrimp and Grits
180 calories of Shrimp, raw, (6 oz)
130 calories of Grits *quaker 5 minute grits*, (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
30 calories of Frontier Nutritional Yeast 2 tbsps, (1 tbsp)
13 calories of Garlic, (3 tsp)
5 calories of Benoit's Spicy Cajun Seasoning, (1.50 tsp)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
1 calories of Parsley, (1 tbsp)
0 calories of Cayenne Pepper (Ground), (0.07 tsp)
Calories in Similar Recipes
- A delicious way to start a meal!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- This is a great, tasty dish!
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A spicy twist to the same ol' shrimp.
- Easy, delicious and HEALTHY sushi!!!
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Great quick salad for a picnic or quick and easy dinner
- Pasta tossed with shrimp and feta cheese
- Printed with permission from the American Institute for Cancer Research.
- Super easy, super tasty shrimp & rice dish
Nutrition & Calorie Comments