Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 11.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 211.0 mg
Sodium 461.1 mg
Potassium 346.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.1 g
Sugars 3.8 g
Protein 20.2 g
Vitamin A 64.8 %
Vitamin B-12 8.2 %
Vitamin B-6 9.0 %
Vitamin C 16.5 %
Vitamin D 22.9 %
Vitamin E 3.0 %
Calcium 12.6 %
Copper 7.6 %
Folate 22.0 %
Iron 9.5 %
Magnesium 6.7 %
Manganese 14.3 %
Niacin 7.8 %
Pantothenic Acid 5.5 %
Phosphorus 14.4 %
Riboflavin 21.9 %
Selenium 4.9 %
Thiamin 3.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet, spinach & feta

View the full Omelet, spinach & feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet, spinach & feta

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Costco President Feta (crumbled), (1 serving)

30 calories of 2 % KROGER MILK REDUCED FAT, (0.25 cup)

25 calories of Bob Evans Egg Whites, (3 Tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


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