Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 11.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 67.2 mg
Sodium 2,127.5 mg
Potassium 828.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 7.9 g
Sugars 5.6 g
Protein 26.4 g
Vitamin A 1.3 %
Vitamin B-12 10.0 %
Vitamin B-6 38.1 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.1 %
Copper 17.0 %
Folate 20.1 %
Iron 29.3 %
Magnesium 15.4 %
Manganese 23.9 %
Niacin 23.7 %
Pantothenic Acid 8.1 %
Phosphorus 25.3 %
Riboflavin 18.0 %
Selenium 54.6 %
Thiamin 62.7 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German style Sauerkraut & Porkchops

View the full German style Sauerkraut & Porkchops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German style Sauerkraut & Porkchops

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

60 calories of Sauerkraut, (1.33 cup, undrained)


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