Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 616.3 | Total Fat | 50.2 g |
|---|---|
| Saturated Fat | 16.5 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 26.6 g |
| Cholesterol | 114.9 mg |
| Sodium | 982.3 mg |
| Potassium | 434.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 25.2 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 28.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 8.0 % |
| Calcium | 44.1 % |
| Copper | 13.9 % |
| Folate | 22.0 % |
| Iron | 13.2 % |
| Magnesium | 12.2 % |
| Manganese | 19.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 40.7 % |
| Riboflavin | 25.7 % |
| Selenium | 31.8 % |
| Thiamin | 19.6 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Baked Ricotta Dumplings with Asparagus and Pea Pesto
View the full Lemony Baked Ricotta Dumplings with Asparagus and Pea Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Baked Ricotta Dumplings with Asparagus and Pea Pesto
220 calories of Extra Virgin Olive Oil, (1.83 tbsp)
201 calories of Ricotta Cheese, whole milk, (0.47 cup)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
55 calories of Pistachio Nuts, (0.08 cup)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Asparagus, fresh, (32 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.31 tsp)
Calories per serving of Lemony Baked Ricotta Dumplings with Asparagus and Pea Pesto
220 calories of Extra Virgin Olive Oil, (1.83 tbsp)
201 calories of Ricotta Cheese, whole milk, (0.47 cup)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
55 calories of Pistachio Nuts, (0.08 cup)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Asparagus, fresh, (32 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.31 tsp)
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