Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.4 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 368.0 mg |
| Sodium | 346.8 mg |
| Potassium | 578.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.6 g |
| Protein | 19.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 8.6 % |
| Vitamin E | 13.4 % |
| Calcium | 16.5 % |
| Copper | 12.6 % |
| Folate | 31.1 % |
| Iron | 28.1 % |
| Magnesium | 9.3 % |
| Manganese | 8.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 27.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 35.2 % |
| Selenium | 45.5 % |
| Thiamin | 8.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Eggs on Avocado Whole Grain Toast (Tovala)
View the full 2 Eggs on Avocado Whole Grain Toast (Tovala) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Eggs on Avocado Whole Grain Toast (Tovala)
180 calories of Fried Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Bread, whole grain toast (1 slice), (43 gram(s))
20 calories of Trader Joe's everything but the bagel seasoning, (1 tsp)
Calories per serving of 2 Eggs on Avocado Whole Grain Toast (Tovala)
180 calories of Fried Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Bread, whole grain toast (1 slice), (43 gram(s))
20 calories of Trader Joe's everything but the bagel seasoning, (1 tsp)
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