Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 8.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.6 g
Cholesterol 29.5 mg
Sodium 170.4 mg
Potassium 156.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.7 g
Sugars 13.2 g
Protein 6.7 g
Vitamin A 3.9 %
Vitamin B-12 1.8 %
Vitamin B-6 7.8 %
Vitamin C 3.5 %
Vitamin D 3.1 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 6.4 %
Folate 2.9 %
Iron 3.2 %
Magnesium 4.5 %
Manganese 14.8 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.9 %
Riboflavin 3.8 %
Selenium 1.5 %
Thiamin 2.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kodiak Cakes Flapjack and Waffle Mix Banana Nut Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kodiak Cakes Flapjack and Waffle Mix Banana Nut Muffins

63 calories of Kodiak Cakes FlapJack and Waffle Mix, (17.67 gram)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Butter, salted, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Cinnamon, ground, (0.17 tsp)


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